About Us

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Life Redefined was built around a simple idea: fitness should fit into your life, not take over your life.
 

We’re Tyler and Carrie, and fitness has been a major part of our lives for more than a decade. From coaching athletes and everyday adults, to owning a gym, competing, and raising a family, we’ve experienced firsthand how difficult it can be to stay consistent when life gets busy.
 

Tyler has a background in fitness coaching and is also a firefighter, giving him firsthand experience with long shifts, unpredictable schedules, and the challenges of balancing work, training, and family. Carrie is a Doctor of Physical Therapy, bringing her knowledge and experience in movement, rehabilitation, and helping people move and feel better.
 

We’re also parents to two boys, ages 5 and 3. Between work, family, and everything else that comes with everyday life, we understand that fitness can't always be the number one priority. And it shouldn't have to be.

That’s why we built Life Redefined.
 

Our goal is to help people get stronger, feel better, and build a healthier lifestyle without needing to live in the gym or follow an unrealistic plan. We believe training should work around your career, your family, your schedule, and everything else life brings.
 

Different goals. Different schedules. Different seasons of life.
 

One goal: build a version of fitness that you can actually live with.