What Every Membership Includes
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New programmed workouts every week
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4–5 workouts per week
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Strength + conditioning programming
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New Recipes Weekly
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Workout and progress tracking
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Life Redefined community access
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Nutrition tracking tools
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Exercise demonstrations and instructions
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Ongoing programming with no restarting
Built For LifeÂ
Structured Training For Real Life
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Built For Life is our most complete training program, designed for people who have access to a full gym and want a structured approach to getting stronger, building lean muscle, improving conditioning, and feeling better overall.
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This isn't a collection of random workouts. Your training is organized into progressive cycles, giving you enough time with the movements to actually improve while still keeping the program fresh. You'll work through strength and hypertrophy-focused training alongside conditioning, core work, and functional movements.
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The program is built around 4–5 training days each week, with most sessions taking around 30–45 minutes. You'll see a combination of barbells, dumbbells, cables, machines, bodyweight movements, and conditioning equipment such as bikes, rowers, and treadmills.
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Each cycle has a purpose. Some phases may emphasize building strength, while others put more emphasis on volume, hypertrophy, conditioning, or overall work capacity. As you move through the program, exercises and training focuses change so you can continue progressing without feeling like you're doing the same workouts forever.
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The goal isn't to spend two hours in the gym. It's to give you quality training that produces results and fits into a normal life.
Built For Life also includes access to nutrition and food tracking tools through the app, so your training and nutrition can work together instead of treating them as two separate things.
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Built For Life is for you if:
You have access to a gym and want a complete strength and conditioning program that gives you structure, progression, and enough variety to keep training enjoyable.
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Just Dumbbells
Full Training. Minimal Equipment.
Just Dumbbells was created for people who want the structure and progression of a real training program without needing a full gym. All you need is a set of dumbbells and enough space to move.
The program follows the same general training philosophy we use across Life Redefined: build strength, build muscle, improve conditioning, and make training something you can actually stick with.
You'll train approximately 4–5 days per week, with workouts designed to take around 30 minutes. Training is built around dumbbell and bodyweight movements, using different combinations of exercises to challenge your strength, muscular endurance, stability, and conditioning.
Rather than changing everything every week, the program uses mini-cycles so you can repeat movements long enough to actually get better at them. As you move through different cycles, the exercises and training emphasis change to keep things challenging and prevent the program from becoming repetitive.
This is not a watered-down version of gym training. It's a program built specifically around the equipment you have. Whether you're training in your garage, basement, spare bedroom, or wherever you have a little space, Just Dumbbells gives you a plan to follow instead of having to figure out your workout every day.
You also get access to nutrition and food tracking tools through the app to help you stay consistent outside of your workouts.
Just Dumbbells is for you if:
You have dumbbells but limited equipment, train at home, don't want a gym membership, or simply prefer a simpler training setup.
The Daily
No Gym. No Equipment. Just Move.
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The Daily is built around one simple idea: you don't need a gym or a complicated program to stay active.
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This program is designed for busy people, parents, travelers, beginners, or anyone who wants a simple way to get moving without worrying about equipment or spending a lot of time working out.
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You'll get 5 bodyweight workouts every week, designed to be completed with little to no equipment. The workouts can be done at home, while traveling, outside, or pretty much anywhere you have enough room to move.
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The Daily is different from our other programs because it's not built around long-term strength progression. Instead, the focus is on consistency, movement, conditioning, and building the habit of training regularly.
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You'll see a mix of bodyweight strength work, conditioning, core training, mobility, and functional movements. Workouts are intentionally simple so you can spend less time setting things up and more time actually training.
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A new week's programming is released every week, giving you something new to work through without having to spend your time searching for workouts online or trying to decide what you're going to do that day.
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It's a great option for those weeks when life is busy, you're traveling, you're away from your normal gym, or you simply want something you can knock out and move on with your day.
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You also get access to nutrition and food tracking tools through the app, giving you a simple place to keep your training and nutrition organized.
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The Daily is for you if:
You want to stay active without a gym, need something that works around a busy schedule, travel frequently, or simply want an easy-to-follow workout every day.