1:1 Coaching isn't a workout template or a generic meal plan. It's a plan built specifically for you, and a coach who's actually paying attention to how it's going. Your training and nutrition adjust as your life, your progress, and your goals change, and you have someone checking in, answering questions, and making sure the plan still fits.
Whats Included
Personalized Training
Workout programming built around your goals, schedule, experience, equipment, and needs. Not a template, a plan built for you.
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Nutrition & Macro Guidance
A personalized nutrition and macro guide that supports your goals, with meal ideas and practical strategies for staying on track in real life.
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Weekly Check-Ins
Weekly check-ins through Trainerize to review your progress, talk through what's been hard, and keep you accountable.
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Personalized Nutrition Feedback
Ongoing feedback on your calorie and macro tracking, so you understand what's working and what needs to change.
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Daily Habits Coaching
A focus on the daily habits and behaviors that actually create lasting results, not short-term diets or extreme approaches.
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Direct Coach Communication
Message your coach directly with questions, feedback needs, or anything else, no waiting for a scheduled call to get support.
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Coaching Call Every 4 Weeks
A 30-minute Zoom or phone call every 4 weeks to review your progress, talk through your goals, and make sure the plan is still working for you.
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Workout Tracking
A workout tracking system through Trainerize so you and your coach can both see your performance, progress, and consistency over time.